letters and numbers

rapini

 resemble broccoli
orm a large head
bitter taste
southern Italian cuisines
 Portuguese cuisine
friarielli
broccoletti
turnip tops cime di rape
mustard family
used in cooking
edible yellow flowers may be blooming among the buds
nutty, bitter, and pungent
 vitamins A, C, and K, as well as potassium, calcium, and iron
available all year long,
 peak season in the Northern Hemisphere is fall to spring.
sauteed with garlic & chii pepper

Calories 22

% Daily Value*
Total Fat 0.5 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 33 mg	1%
Potassium 196 mg	5%
Total Carbohydrate 2.9 g	0%
Dietary fiber 2.7 g	10%
Sugar 0.4 g
Protein 3.2 g	6%

Vitamin A	52%	Vitamin C	33%
Calcium	10%	Iron	11%
Vitamin D	0%	Vitamin B-6	10%
Vitamin B-12	0%	Magnesium	5%

font styles

rocking motion

She led a study involving 12 volunteers who were asked to nap on a custom-made "experimental hammock" bed that could either stay still or rock gently.All the participants were naturally good sleepers who did not typically nap. Each took two 45-minute afternoon naps, one with the bed stationary and the other with it in motion. At the same time, their brainwaves were monitored by electroencephalogram (EEG) electrodes attached to the scalp.

Here's what they found:

• Every one of the participants fell asleep more quickly during their rocking nap.
• A majority (eight out of 12) said they found the rocking nap "more pleasant" than the nap on the stationary bed.
• During the rocking nap, all of the sleepers moved more quickly from Stage 1 to Stage 2 of their sleep cycle. Stage 2 is where we typically spend half of our sleep time over the course of a night.
• While rocking, sleepers showed significant increases in the types of brain-wave activity that are specifically associated with deeper, more restful and more continuous sleep.

"Swinging" sleep might also improve memory and brain-damage repair, they say.

plastic cups?

http://wid.wisc.edu/content/uploads/2013/03/stealth-sculpture-3-14-web-11.jpg

making a plastic cup hanging chair or even a rocking chair  - sense of excitement

 round rocking cradle chair by young designers at the Victoria University of Wellington in New Zealand is a cross between a baby’s cradle, a rocking chair and a bed.

It’s well known that a gentle rocking motion is very relaxing for babies, children and adults alike. In many religions, prayers are said when rocking slightly backwards and forwards. The cradle chair as seen above is a creation inspired by the needs of children with autism and Rhythmic Movement Disorder (RMD). This is a neurological disorder characterized by involuntary, repetitive movements of large muscles groups immediately before and during sleep. Symptoms include body rocking and head rolling. The cradle chair is designed to offer sufferers a comfortable place of rest during RMD episodes.

this would help with my idea of helping people with disabilities and also it would be very interesting for then to touch when on in